My son and grand daughters love fresh fish. Fortunately, Tucson & most parts of Arizona have wonderful fish markets. This flounder dish takes about 15-20 minutes to prepare and just bursts with flavor.
Ingredients:
4 flounder fillets
2 tsp. lemon-herb seasoning * salt-free *
1/4 tsp. salt * Kosher or Sea Salt *
1, 8 oz. can crushed pineapple, in juice, drained, reserve half of juice
3 scallions, thinly sliced
1 small red or green apple, peeled, diced
1/2 tsp. crushed red pepper ( optional or to taste )
Olive oil Spray
4, small Sweet Potatoes, cooked in your microwave.
Directions:
Wash, dry sweet potatoes; poke with fork on all sides; wrap in paper towels; bake on high in microwave for 10-12 minutes: until soft.
Lightly spray both sides of fillets; sprinkle lemon-herb seasoning and salt on each side.
Place fillets on lightly sprayed broiler pan.
Broil about 5 inches from heat for 7-8 minutes, fish should flake easily.
Meanwhile, combine, pineapple, reserved juice, onions, apple, and crushed pepper in small microwave proof bowl.
Place covered bowl in microwave the last 2 minutes of potatoes; continue to cook together.
Remove potatoes and bowl of salsa.
Place one potato on each plate; add a fillet to plate; top fillet with warm salsa. Serve immediately.
Dessert: Warm Apple Pie slice, topped with a scoop of Vanilla Frozen Yogurt
